Thurs Jan 5, 2017
5 rounds, 4:00 On / 4:00 Off: 30/20 Calorie Row 15 Burpees over Rower (lateral) Max 10 Meter Shuttle Sprints in time remaining.
5 rounds, 4:00 On / 4:00 Off: 30/20 Calorie Row 15 Burpees over Rower (lateral) Max 10 Meter Shuttle Sprints in time remaining.