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Fri Jan 6, 2017

Visitors welcome in any class at either location today. Bonus BRING A FRIEND days this month as well Jan 10 and 19.

OTM x 10

odd - strict pull up or ring row

even - hollow body rock or hold

AMRAP in 15 mins:

30 thrusters (45/35)

30 box jumps

30 sit ups

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