Fri Jan 6, 2017
- Jan 6, 2017
- 1 min read
Visitors welcome in any class at either location today. Bonus BRING A FRIEND days this month as well Jan 10 and 19.
OTM x 10
odd - strict pull up or ring row
even - hollow body rock or hold
AMRAP in 15 mins:
30 thrusters (45/35)
30 box jumps
30 sit ups
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