Jan 17, 2017Tues Jan 17, 2017Neat. 15 min AMRAP 30 Wallballs (20/14) – Females to a 9′ Target 20 Power Snatches (75/55) 5 Ring Muscle-Ups or 10 dips Cashout: 50 strict pull ups in (as few sets as possible)
Neat. 15 min AMRAP 30 Wallballs (20/14) – Females to a 9′ Target 20 Power Snatches (75/55) 5 Ring Muscle-Ups or 10 dips Cashout: 50 strict pull ups in (as few sets as possible)