Tues Jan 17, 2017


Neat.

15 min AMRAP 30 Wallballs (20/14) – Females to a 9′ Target 20 Power Snatches (75/55) 5 Ring Muscle-Ups or 10 dips Cashout: 50 strict pull ups in (as few sets as possible)


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952