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Tues Jan 17, 2017

  • Jan 17, 2017
  • 1 min read

Neat.

15 min AMRAP 30 Wallballs (20/14) – Females to a 9′ Target 20 Power Snatches (75/55) 5 Ring Muscle-Ups or 10 dips Cashout: 50 strict pull ups in (as few sets as possible)


 
 
 

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