Tues Jan 17, 2017
- Jan 17, 2017
- 1 min read
Neat.
15 min AMRAP 30 Wallballs (20/14) – Females to a 9′ Target 20 Power Snatches (75/55) 5 Ring Muscle-Ups or 10 dips Cashout: 50 strict pull ups in (as few sets as possible)
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See AllRead: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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