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Thurs Jan 19, 2017


It's BRING A FRIEND DAY. Visitors are welcome to join us for a free trial workout in any class, all day long, at either location. Come hang out with us!

5 min AMRAP 9 KB swing (24/16) 9 10' line sprint Rest 5 mins 5 min AMRAP 9 Box Jump Over (24/20) 9 Cal Bike Rest 5 mins 5 min AMRAP 9 Thrusters (75/55) 9 Cal Row