Jan 20, 2017Friday January 20, 2017Murph In Space: How This Astronaut Does CrossFit Workouts In Orbit----------------------------------- 8 x 30s HSPU for reps 30s Rest 8 min AMRAP 3,6,9,12,etc... (2x lunges) Overhead Lunges (95/65) CTB Pull ups
Murph In Space: How This Astronaut Does CrossFit Workouts In Orbit----------------------------------- 8 x 30s HSPU for reps 30s Rest 8 min AMRAP 3,6,9,12,etc... (2x lunges) Overhead Lunges (95/65) CTB Pull ups
