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Sat Jan 21, 2017


With a running clock, 5 Rounds… 1 “Big Clean Complex” every 5:00: High Hang Squat Clean+ Hang Squat Clean+ Squat Clean+ Push Press High Hang Squat Clean+ Hang Squat Clean+ Squat Clean + Push Jerk High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Split Jerk

3 RFT: 15 burpees 50 double under scaled 4 rounds 10 Burpees 50 single unders