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Sun Jan 22, 2017


AMRAP in 30 min: Teams of 3: 10 Calorie Row 10 Power Snatch (95/65) 10 Wallballs (20/14) Switch Athletes after full rounds

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11am Monster Mash:

3 rounds 40 sec work, 20 sec rest Assault Bike Cals GHD Sit up Rope climb D-ball Shoulder Sandbag Over Bar Rest 5 mins, then AMRAP in 30 min: Teams of 3: 10 Calorie Row 10 Power Snatch (95/65) 10 Wallballs (20/14) Switch Athletes after full rounds