Sunday Jan 29, 2017

Congrats to all the awesome people that competed at the Cast Iron Classic yesterday! Great effort from each and every one of you, plus (as usual) #teambrio was clearly having the most fun all day! Podium finishes included a 3rd place in the open division for Figure 4 Leg Socks (Holly D, Holly L, Scott, and Mike), 3rd place in the RX division for the Pump Dragons (Tarra, Glendon, Viki, and Jason from StrongFit), and FIRST PLACE for Classic Crusaders (Bonnie with Whitney, Josh, and James from Pure Athletics). Way to go!!

-----------------------------------------

10 rounds, Starting every 3 mins 15/10 Cal Row 10 Burpees 20 Double unders Score is your slowest round

----------------------------------------

11am Monster Mash:

At 0:00:

EMOM x 12

Odd - 6 Toes to Bar + 6 OHS (95/65)

Even - 6 Toes to Bar + 6 Thrusters (95/65)

At 15:00

EMOM x 12

Odd - 3 Front Squats

Even - 6 Back Squats

At 60% of best back squat

At 30:00

10 RFT:

Row 250m

10 Burpees

*RX Plus = add in 20 Double Unders each round

25 min time cap