JocelynFeb 4, 2017Saturday Feb 4, 2017 2 rounds, for quality1 min of strict Pull ups 1 min of kipping pull ups 2 mins rest 3 RFT: 20 Front Squat (155/105) 20 HSPU
2 rounds, for quality1 min of strict Pull ups 1 min of kipping pull ups 2 mins rest 3 RFT: 20 Front Squat (155/105) 20 HSPU