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Thurs Feb 9, 2017

In a group of 3: 6 min AMRAP Max rep Rope climbs, alternating reps AMRAP in 18 min:

40 Power Snatch (75/55#)

40 Box Jumps (24″/20″)

40 Toes to Bar

40 Calorie Row


WEEKEND SCHEDULE CHANGE: We are super excited to be hosting gymnast, circus acrobat, and CrossFit Games Team competitor Sean Lind for a 2-day gymnastics workshop this Saturday and Sunday at BRIO East. There will be no classes at BRIO East over the weekend, but we will still be running regular Saturday classes at BRIO South and we've schedule bonus Sunday 9am and 10am classes and 11am Monster Mash. In keeping with our new cancellation policy, please do not sign in for any class if you are not legitimately planning to attend. Don't make a habit of appearing on our "frequent cancelers" list. Thanks!


Don't forget to sign up for our Valentine's Day Couples' Throwdown on the whiteboard in the gym. Any two people can get in on the fun together!

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