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Friday Feb 10, 2017

16.5 had us feeling like...

(Photo credit: Emma Love Photography)

Plenty of great community events coming up in February. Check out the "Upcoming Events" section of our website for all the info and links to register.

Feb 14 - Valentine's Day Throwdown

Feb 19 - BRIO Spin Class at Ryde YXE

Feb 20 - Family Day holiday WOD at the Field House

Feb 25 - The Open kicks off with 17.1


2 rounds: In 3 mins 15 KB swing (24/16kg) 15 Wall Ball (20/14) max rep muscle up or row + dip rest 3 mins In 3 mins 30 Front squat (135/95) max rep HSPU or push ups rest 3 mins 3 min AMRAP Double unders rest 3 min


No classes at BRIO East tomorrow because we are hosting the Conjugate Gymnastics Seminar with Sean Lind, but regular classes continue at BRIO South. Bonus Sunday AM classes have also been added at BRIO South. The perk of having two locations!

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