Search

Monday Feb 13, 2017


Big thanks to Sean Lind for making the trip out to Saskatoon to put on the Conjugate Gymnastics Seminar at BRIO. We learned lots of great skills and drills to improve our handstands, pull ups, toes to bar, and muscle ups!

Back Squat OT90

5@50

4@60

3@70

2@75

1@80

then 12 mins to build to a new 1RM

Cash out:

1 min Burpees

1 min rest

1 min burpees with 6" touch

1 min rest

1 min burpee plate jumps