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Thursday Feb 16, 2017

New this year! “The BRIO Intramural Cup”

We’re stealing a great idea from the hundreds of other gyms that do this with their community during The Open. We’re creating 6 “Houses” and everyone registered for The Open will be assigned a House. Each week, houses will compete for points:

1 pt for each person in their house that does the workout on Saturday 7 points each for 1st place male and female rx and scaled score, 5 points for 2nd place, 3 points for 3rd place 1 point for a movement PR - first muscle up, first C2B, etc. 5 points for the “hustler” award - one given out each week to the person that busted their ass the hardest 5 points for the “best form” award - one given out each week to the person that maintained the best technique 10 points for the spirit award, ie the team the shows up with the best outfits, cheers the loudest, etc. At the end of The Open the team with the most points will win fame, glory, bragging rights... and some sweet prizes too!

So get registered for The Open already! Visit to sign up. The sorting hat will be doing its thing on Monday Feb 20.


3 RFT: 21 Thrusters (95/65) 12 Bar muscle ups or 21 chest to bar Cash Out: 1 min max calorie assault bike


Feb 19 - BRIO Spin Class at Ryde YXE. Please make sure you are signed in as there is a limited number of bikes available.

Feb 20 - Family Day at the Field House at 11am. A workout with running on the track for the adults and a kids class with coach Farrah in one of the courts. Please sign in so we know how many to expect.

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