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Monday Feb 27, 2017


No Rep.

Back Squat 3x3 @ 75%

7 min AMRAP 12 Front Rack Lunge (95/65) - in place, stepping back 8 Ring dips

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Open Competitors: Remember you have to enter your score on games.crossfit.com by 7pm tonight. Keep in mind they might not show up as "validated" until as late as Wednesday evening.