Sunday Mar 5, 2017
5 RFT: Row 500m 21 KB swings (24/16) 15 HSPU or Push ups 9 Burpee Pull ups
11am Monster Mash
10 rounds, 1 min at each station 1) Assualt bike cals 2) HSPU 3) Burpee Pull ups 4) Row Cals 5) Sandbag Thrusters
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5 RFT: Row 500m 21 KB swings (24/16) 15 HSPU or Push ups 9 Burpee Pull ups
11am Monster Mash
10 rounds, 1 min at each station 1) Assualt bike cals 2) HSPU 3) Burpee Pull ups 4) Row Cals 5) Sandbag Thrusters