top of page
Search

Sunday Mar 5, 2017

  • Mar 5, 2017
  • 1 min read

5 RFT: Row 500m 21 KB swings (24/16) 15 HSPU or Push ups 9 Burpee Pull ups

11am Monster Mash

10 rounds, 1 min at each station 1) Assualt bike cals 2) HSPU 3) Burpee Pull ups 4) Row Cals 5) Sandbag Thrusters


 
 
 

Comments

bottom of page