Remember 17.1? Good Times. Good Times....
Photo: Emma Love Photography
EMOM x 10: Odd - 2 strict press - start at 65% and build Even - Strict pull ups - Choose reps up to 5. If you can comfrotably do more than 5, add weight
3 RFT: 80 Double-Unders 40 Calorie Row 20 Kipping Handstand Pushups
Scaled... 3 RFT: 160 Single Skips 40 Cal Row 20 Push Ups