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Wed Mar 8, 2017


Remember 17.1? Good Times. Good Times....

Photo: Emma Love Photography

EMOM x 10: Odd - 2 strict press - start at 65% and build Even - Strict pull ups - Choose reps up to 5. If you can comfrotably do more than 5, add weight

3 RFT: 80 Double-Unders 40 Calorie Row 20 Kipping Handstand Pushups

Scaled... 3 RFT: 160 Single Skips 40 Cal Row 20 Push Ups