top of page
Search

Wed Mar 8, 2017

  • Mar 8, 2017
  • 1 min read

Remember 17.1? Good Times. Good Times....

Photo: Emma Love Photography

EMOM x 10: Odd - 2 strict press - start at 65% and build Even - Strict pull ups - Choose reps up to 5. If you can comfrotably do more than 5, add weight

3 RFT: 80 Double-Unders 40 Calorie Row 20 Kipping Handstand Pushups

Scaled... 3 RFT: 160 Single Skips 40 Cal Row 20 Push Ups


 
 
 

Recent Posts

See All
Week of April 7 - April 13

Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...

 
 
 
bottom of page