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March 12, 2017


For time: 21/15 Calorie Row 15 Power Cleans (135/95) 9 Barbell Facing Burpees 21/15 Calorie Row 15 Front Squats 9 Barbell Facing Burpees 21/15 Calorie Row 15 Push Jerks 9 Barbell Facing Burpees 21/15 Calorie Row, 15 Front Squats 9 Barbell Facing Burpees 21/15 Calorie Row 15 Power Cleans 9 Barbell Facing Burpees

22 min cap

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11am Monster Mash 3 rounds for time 30/20 Cal Row 15 Bar Facing Burpees Rest 3 mins 7 rounds for time 3 Power Clean (185/125) 3 Push Jerk Rest 3 mins 3 rounds for time 30/20 Cal Row 15 Bar Facing Burpees