Wed Mar 15, 2017


OTM x 10 Odd - 10-15 Toe to Bar Even - 30-45s Plank or HS hold

For time:

15 Dumbbell Thrusters 100' Farmer carry 15 Dumbell Push Press 100' Farmer Carry 15 Dumbell Front Squats 100' Farmer Carry 15 Dumbbell Thrusters 100' Farmer Carry (50/35#)


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952