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Wed Mar 15, 2017


OTM x 10 Odd - 10-15 Toe to Bar Even - 30-45s Plank or HS hold

For time:

15 Dumbbell Thrusters 100' Farmer carry 15 Dumbell Push Press 100' Farmer Carry 15 Dumbell Front Squats 100' Farmer Carry 15 Dumbbell Thrusters 100' Farmer Carry (50/35#)