Friday March 17, 2017Mar 17, 20171 min readHappy St. Paddy's Day!! CrossFit Games Open Workout 17.4AMRAP in 13 min:55 Deadlifts (225/155)55 Wall Balls (20lb to 10'/14lb to 9')55 Cal Row55 Handstand Push UpsCompare to Mar 18/16
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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