top of page
Search
    • Mar 17, 2017

Friday March 17, 2017


Happy St. Paddy's Day!!

CrossFit Games Open Workout 17.4

AMRAP in 13 min:

55 Deadlifts (225/155)

55 Wall Balls (20lb to 10'/14lb to 9')

55 Cal Row

55 Handstand Push Ups

Compare to Mar 18/16


bottom of page