Tues March 21, 2017


Back Squat: 4 reps OT2M x 3 @ 80%

AMRAP in 13 min: 15 Deadlifts (135/95#) 12 Hang Power Cleans 9 Front Squats 6 Push Jerks 3 Thrusters

Congrats to our top performers from 17.4!

After a mediocre week on the snatches in 17.3, Team BRIO made a fierce comeback this week and took the top spot in Canada West on 17.4!!! Scores can change up to Wednesday evening, but as of now we're sitting in 5th overall - the only team from Saskatchewan in a top 15, regional qualifying position. Last year we only had 1 athlete finish a round of the workout and make it back to the deadlifts, but this year we had EIGHT (3 men, 5 women) do just that. Our competitive team has been putting in WORK the past 365 days to earn every bit of that improvement and we could not be more proud! We also currently have 5 individuals sitting on the front page of the Canada West leaderboard:

Bonnie Maclean (13th)

Viki Cirkvencic (22nd)

Courtney Berg (29th)

Lance Pitka (37th)

Iain Maclean (49th)

Bring on week 5!!


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952