Sunday Mar 26, 2017


OTM x 16 Odd - 5 T&G C&J (95/65) Even - 10 Wall Balls + 10 Box Jumps

Rest 4 min 5 min AMRAP 3 Strict Pull up 3 Deadlift (65%)

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11am Monster Mash

OTM x 10 odd - 10 Sand bag hang clean Even - 10 shuttle run @ 12:00 10 Min AMRAP 10 C&J (95/65) 10 Wall Balls 10 Box Jumps @25:00 5 Min AMRAP 3 Strict Pull up 3 Deadlift (65%) @ 32:00 Row 1K


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952