Monday April 3, 2017Apr 3, 2017OTM x 12 Odd - 3 Push press - build from 60% Even - Strict pull up - choose reps 5 Min AMRAP 7 Box Jumps (24") 7 KB Swings (24/16) Cash out Assault bike 30/20 cals for time
OTM x 12 Odd - 3 Push press - build from 60% Even - Strict pull up - choose reps 5 Min AMRAP 7 Box Jumps (24") 7 KB Swings (24/16) Cash out Assault bike 30/20 cals for time