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Thurs Apr 6, 2017

We're happy to share with you all that the 2017 Regional Team will be Viki C, Courtney B, Bonnie M, Iain M, Lance P, and Curtis M. These guys were selected based on their training throughout the year, their performance in The Open, and the input of their peers on our competitive program. The clear consensus was that these are the 6 people best suited to the job! They'll be heading to Portland, OR in June to throwdown at the CrossFit Games West Regional. Also on the Regional roster this year as alternates will be Pat L and Hannah G. Congrats on a great season so far!

While The Open is the end of the competitive season for 99% of us (and man did we have a good time!), we now turn our energy and team spirit to becoming the best super fans for our 1%. Team BRIO will have THE best cheering squad behind them as they carry on to the next level of competition!!

OTM x 12: Odd - Weighted Pistols, Pistols, or Front Rack Lunges Even - Ring Dips 3 rounds of In 3 min: **Buy In** max rep DB Snatch rest 90 sec **Buy In** can be any of (no repeats though) - Run 400m - Assault Bike 40/25 cals - Row 500m - Ski Erg 30/20 cals - 150 Double Unders - 30 Burpees Whichever is the one on the list you'd most like to skip is the one you should start with and put your full effort into.

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