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Monday April 17, 2017


STUDENTS: Going to be in Saskatoon this summer? Pre-pay for your summer of fitness and get in on big time savings!

OT2M 5 Front Squats 5 @ 73% 3 Front Squats 3 @ 78% 1 Front Squat 1 @ 83% 5 Front Squats @ 78% 3 Front Squats @ 83% 1 Front Squat @ 88% 10 Back Squats @ 78% 1RM Front Squat

3 rounds 20 DB snatch (50/35) - 10 per side 30 Double unders 20 Toe to bar 30 Double under