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Wed April 19, 2017


AMRAP in 4: 18 Power Snatches (95/65) 18 Bar Facing Burpees Max Calorie Row rest 4 mins

AMRAP 4: 15 Power Snatch (115/80) 15 Bar Facing Burpees Max Calorie Row rest 4 mins

AMRAP 4: 12 Power Snatch (135/95) 12 Bar Facing Burpees Max Calorie Row


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