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Saturday April 29, 2017


17.4 with a little help from our friends

PC: Emma Love Photography

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100 Hang Power Snatch (75/55 or beastmode 95/65) Every minute do 15 Air Squats (no squats the first minute) 10 min time cap at 15:00 60 Strict Press (115/75 or beastmode 135/85) on every break, do 30 Double Unders time cap at 30:00 total time on the clock For every snatch or press not completed by the time caps, do 1 cal on the assault bike at the end.


 
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