Saturday April 29, 2017


17.4 with a little help from our friends

PC: Emma Love Photography

at 0:00

100 Hang Power Snatch (75/55 or beastmode 95/65) Every minute do 15 Air Squats (no squats the first minute) 10 min time cap at 15:00 60 Strict Press (115/75 or beastmode 135/85) on every break, do 30 Double Unders time cap at 30:00 total time on the clock For every snatch or press not completed by the time caps, do 1 cal on the assault bike at the end.


© CrossFit BRIO. Proudly created with Wix.com

Photos featured on this website are all the work of Emma Love of

www.emmalovephotography.com

CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952