top of page
Search

Sunday May 7, 2017

  • May 7, 2017
  • 1 min read

10 RFT: row 150m 10 Wall Balls (20/14) 10 Box Jumps (24") rest 1 min

11am Monster Mash:

5 rounds 10 Deadlift (275/185) 10 Burpee Box jump Over rest 5 mins 3 Rounds 30 Wall Balls (20/14) 15 Pull ups rest 5 mins 7 rounds 3 Muscle ups 5 Power clean (185/125) 7 HSPU


 
 
 

Recent Posts

See All
Week of April 7 - April 13

Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...

 
 
 
bottom of page