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Sunday May 7, 2017


10 RFT: row 150m 10 Wall Balls (20/14) 10 Box Jumps (24") rest 1 min

11am Monster Mash:

5 rounds 10 Deadlift (275/185) 10 Burpee Box jump Over rest 5 mins 3 Rounds 30 Wall Balls (20/14) 15 Pull ups rest 5 mins 7 rounds 3 Muscle ups 5 Power clean (185/125) 7 HSPU