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Wed May 17, 2017


OTM x 15 1 - Deadlift x 10 @ 50% 2 - Burpee bar hop x 10 3 - HSPU x 10

3 x 1min Assault bike. rest as needed between.

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HOMEMADE ALMOND BUTTER

by Coach Courtney, RD www.vitalitynutrition.ca

Patience, a food processor, and almonds are all your need to make your own almond butter. Patience is a key ingredient and you will find that your food processor will be running for a long time! After about 20 minutes of consistent processing, just before you think you’ve failed the homemade almond butter recipe, magic will happen. This method can be used for any type of nut. I would recommend experimenting with different flavours. Try adding:

  • Maple syrup

  • Coconut oil

  • Honey

  • Vanilla

  • Cinnamon

  • Cocoa powder

  • A pinch of salt!

If you can find your almonds on sale, it is much cheaper to make your own almond butter compared to purchasing it at the grocery store.

Ingredients: