Thurs May 18, 2017


Neat.

Push Press: 3 reps OT 90 x 6 sets - build from 65%

3 rounds 20 1 DB Overhead Walking Lunge 15 Toe to Bar Rest 3 mins 3 rounds 20 DB snatch 2 Rope climb


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952