JocelynMay 18, 2017Thurs May 18, 2017 Neat. Push Press: 3 reps OT 90 x 6 sets - build from 65% 3 rounds 20 1 DB Overhead Walking Lunge 15 Toe to Bar Rest 3 mins 3 rounds 20 DB snatch 2 Rope climb
Neat. Push Press: 3 reps OT 90 x 6 sets - build from 65% 3 rounds 20 1 DB Overhead Walking Lunge 15 Toe to Bar Rest 3 mins 3 rounds 20 DB snatch 2 Rope climb