Search

Sunday May 21, 2017


Clean and Jerk: 10 min to work to heavy 10 RFT: Run 200m 1 Clean and Jerk (185/125) Cash Out: 3 x 1 min plank

---------------------------------

11am Monster Mash - a high volume dose of pure CrossFit, designed for the experienced CrossFitter.

3 rounds: 1 min on, 15 sec to rotate assault bike plank 15 GHD Sit Ups Clean and Jerk: 15 min to work to 1RM For time: 50 Strict Press (115/75) 50 Back Squats (225/155) Run 200m on every break