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Wed June 7, 2017


It's BRING A FRIEND Day! Visitors are welcome to join us for a free workout in any class all day long, at either location.

20 min AMRAP With a partner Run 400m together than alternate 1 round each of 5 Pull ups or Jumping P/U 5 Thrusters (45/35) 2nd round 10/10 3rd round 15/15 etc. Cash out - 1 min at each High Plank Superman Side plank right Hollow Body Side plank Left Superman High plank