Wed June 7, 2017


It's BRING A FRIEND Day! Visitors are welcome to join us for a free workout in any class all day long, at either location.

20 min AMRAP With a partner Run 400m together than alternate 1 round each of 5 Pull ups or Jumping P/U 5 Thrusters (45/35) 2nd round 10/10 3rd round 15/15 etc. Cash out - 1 min at each High Plank Superman Side plank right Hollow Body Side plank Left Superman High plank


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Photos featured on this website are all the work of Emma Love of

www.emmalovephotography.com

CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952