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Tuesday June 13, 2017


5 years ago! Our first month in our Jessop Ave location. Lots of familiar faces in this photo!

Back squat 5-3-3-1-1-1

OT2M x 4 max strict pull ups 1) Overhand 2) Underhand 3) Wide 4) Rings 21-15-9 Push Press (75/55) Front Squat (75/55) Box Jump Over (20/16")