Friday June 16, 2017


8 min AMRAP 1 Rope climb 4 2xKB or DB front squat (24/16kg) 8 2xKB or DB deadlift (24/16kg) OTM x 12 1 - 30 sec DU's 2 - 30 sec Ring Rows 3 - 30 Sec Romanian DL


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952