Jun 16, 2017Friday June 16, 20178 min AMRAP 1 Rope climb 4 2xKB or DB front squat (24/16kg) 8 2xKB or DB deadlift (24/16kg) OTM x 12 1 - 30 sec DU's 2 - 30 sec Ring Rows 3 - 30 Sec Romanian DL
8 min AMRAP 1 Rope climb 4 2xKB or DB front squat (24/16kg) 8 2xKB or DB deadlift (24/16kg) OTM x 12 1 - 30 sec DU's 2 - 30 sec Ring Rows 3 - 30 Sec Romanian DL