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Sat June 17, 2017

Good luck today to the many BRIO Teams throwing down in the 8th Annual Spring Fling competition hosted by CrossFit Regina! You can follow along on their Facebook page or check out the scores on the Spring Fling Leaderboard.


"Fight Gone Not so Bad" 3 rounds 1 Min at each station Wall Balls (20/14) Power Snatch (75/55) Box Jumps (24) Push Press (75/55) Calorie Row Rest compare to June 4/16, Oct 11/15, May 15/15

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