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Monday June 19, 2017

3 rounds Run 400m 10 Power Clean (155/105) or 50-60% 10 Toes to Bar or Toes through rings OTM x 10 Odd - L-Sit or Plank Even -6 Double KB or DB press


More new opportunities to practice your skills on the schedule this week!

Coach Kristi will be offering an hour of gymnastics drills at BRIO South on Tuesdays at 6:30pm. Don't miss out on the chance to learn!

And with the high demand for more gymnastics practice time, we will also be doing a gymnastics+ROMWOD class on Tuesdays at 6:30pm at BRIO East. This one will be half an hour focused on practicing a specific skill (tomorrow's will be HANDSTAND PUSH UPS) followed by a 20 min ROMWOD mobility session.

Also, Wednesdays at 6:30pm at BRIO East we're adding a Barbell + ROMWOD class where we will spend 30 min breaking down and practicing one specific barbell skill followed by a 20 min ROMWOD mobility session. This popular session is also offered on Mondays at 6:30pm.


Congrats to all of Team BRIO that competed this weekend at CrossFit Regina's Spring Fling VIII! It's not easy to put yourself out there and be tested in competition. We are always so proud of the way these brave people represent our community when they do!

Congrats to Lance and Graham on their 2nd place finish in the Men's RX division and Shane & Martin on the 1st place finish in the Men's Scaled. Awesome!!

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