Jun 20, 2017Tues June 20, 2017 Back squat 5-5-3-3-1-1 OT2M x 4 max strict pull ups 1) Overhand 2) Underhand 3) Wide 4) Rings "Jackie" Row 1000m 50 Thrusters (45/35) 30 Pull ups compare to Jan 1/17, Sep 8/16, May 9/16
Back squat 5-5-3-3-1-1 OT2M x 4 max strict pull ups 1) Overhand 2) Underhand 3) Wide 4) Rings "Jackie" Row 1000m 50 Thrusters (45/35) 30 Pull ups compare to Jan 1/17, Sep 8/16, May 9/16
