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Tues June 20, 2017


Back squat 5-5-3-3-1-1

OT2M x 4 max strict pull ups 1) Overhand 2) Underhand 3) Wide 4) Rings "Jackie" Row 1000m 50 Thrusters (45/35) 30 Pull ups compare to Jan 1/17, Sep 8/16, May 9/16