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Sunday June 25, 2017


20 Min AMRAP 3 HSPU 5 Squat Clean (155/105) 10 Burpees

11am Monster Mash - A high volume dose of pure CrossFit designed for the experienced CrossFitter With credit to Comptrain: 100 rounds, done with a partner 1 HSPU - strict if possible 2 Squat Clean (135/95) 3 Burpees