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Friday July 7, 2017

5 rounds 15 Thrusters (95/65) 30 Double unders or bar hops Cash out OTM x 10 Odd -1 arm Dumbell row - 6/arm Even - 8 RDL



Sat July 8, 10am in Avalon Park - #BeLikeBruce Flash WOD in support of Bruce Gordon. To show support for Bruce, the CrossFit community in Saskatoon is coming together on Saturday morning for a workout in Avalon Park, near his home.To encourage as many people as possible (including our staff) to attend we will be running classes at 8am and noon only on Saturday morning at BRIO East and 7:30am and 8:30am at BRIO South.The first run of "Be Like Bruce" shirts, in support of the Gordon family, are sold out but can you can place an order here.

Sun July 16, 2017 - BRIO at the BESS community day in celebration of Iain's upcoming trip to the CrossFit Games!

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