Tues July 11, 2017Jul 11, 20171 min readBack squat: 3 sets 5 @ 65% "Deuce-Deuce" 22 toes-to-bars 22 clean and jerks (95 / 65 lb.) 150m sprint
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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