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Saturday July 15, 2017

Photo Credit: Emma Love Photography

BRIO at the BESS day tomorrow! If you're planning on doing the workout, please make sure you are signed in (via the BRIO App) by 1pm today. We're making plans for equipment and heats based on the numbers signed in. Spectators are welcome to hangout on the Metric Lounge Patio and we'll have a bouncy house in the gardens for the kids. We're looking forward to an awesomely sunny afternoon in one of the most beautiful spaces in Saskatoon!


2016 CrossFit Games Masters/Teens "Adios Amigos"

12-9-6 Snatches (135-155-185 / 95-105-125 lb.) Muscle-ups Cash out: 4 rounds, not for time 10 Banded shoulder flys (scap jacked) 10 Glute bridges 10 Hollow Body

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