top of page

Monday July 17, 2017

Thanks to all the awesome folks that came out for sweaty fitness and community fun in the Bessborough Gardens. We raised over $1200, which Iain will be donating to Telemiracle! Special thanks Martin, Kat, and all the wonderful people at the Bessborough Hotel for allowing us to crash their beautiful space for an afternoon of good times.

@0:00 100 Double-Unders

15 Bar Muscle-Ups [scale to Chest to Bar Pull Ups] 75 Double-Unders

10 Bar Muscle-Ups 50 Double-Unders

5 Bar Muscle-Ups

10 min time cap

@15:00 3 Rope Climbs [Scale to 9-6-3 Hanging Knee Raises on the ropes]

21 Thrusters (95/65)

2 Rope Climbs

15 Thrusters (95/65) 1 Rope Climb

9 Thrusters (95/65)

6 min time cap

@22:00 4:00 to establish a 1-Rep Hang Squat Clean

bottom of page