Thurs July 20, 2017Jul 20, 2017 4 RFT: Row 500m 15 Clean&Jerk (95/65) Bike 800m or Run 400m Take what you learned about pacing in yesterday's sprint workout and apply it to today's longer time-domain endurance workout.
4 RFT: Row 500m 15 Clean&Jerk (95/65) Bike 800m or Run 400m Take what you learned about pacing in yesterday's sprint workout and apply it to today's longer time-domain endurance workout.
