Thurs July 20, 2017
4 RFT: Row 500m 15 Clean&Jerk (95/65) Bike 800m or Run 400m
Take what you learned about pacing in yesterday's sprint workout and apply it to today's longer time-domain endurance workout.
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4 RFT: Row 500m 15 Clean&Jerk (95/65) Bike 800m or Run 400m
Take what you learned about pacing in yesterday's sprint workout and apply it to today's longer time-domain endurance workout.