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Friday July 21, 2017


OT90 x 8, for max reps: Odd: Pull up (Overhand/underhand/wide/rings) Even: Push up (Reg/narrow/wide/reg)

3 Min AMRAP - Burpees 2 Min AMRAP - Wall balls (20/14) 1 Min AMRAP - Box Jumps (24/20") no rest between