Sunday July 23, 2017


50-40-30-20-10 Double Unders 10-8-6-4-2 Man Makers (45/30)

11am Monster Mash @0:00 12 Min AMRAP 100' Low bar prowler push 2 Wall Climbs 3 rope cimbs 4 Tire flips 5 Front Squats (70%) @17:00 OT4 Minx 4 Run 400m @ 35:00 4 rounds In 90 sec, rest 3 mins between Prowler Sprint 100m Max rep DB thrusters (35/25)


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952