Jul 24, 2017Monday July 24, 2017 The Romanian Deadlift 5 rounds 16 DB snatch (50/35) 2 Rope climb 16 Box Jump Overs (24/20) Cash Out 3 rounds, not for time 10 RDL @ 30% DL 10 DB Step up 10 Ring Row
The Romanian Deadlift 5 rounds 16 DB snatch (50/35) 2 Rope climb 16 Box Jump Overs (24/20) Cash Out 3 rounds, not for time 10 RDL @ 30% DL 10 DB Step up 10 Ring Row
