Monday July 24, 2017
The Romanian Deadlift
5 rounds 16 DB snatch (50/35) 2 Rope climb 16 Box Jump Overs (24/20) Cash Out 3 rounds, not for time 10 RDL @ 30% DL 10 DB Step up 10 Ring Row
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The Romanian Deadlift
5 rounds 16 DB snatch (50/35) 2 Rope climb 16 Box Jump Overs (24/20) Cash Out 3 rounds, not for time 10 RDL @ 30% DL 10 DB Step up 10 Ring Row