top of page
Search

Monday July 24, 2017

  • Jul 24, 2017
  • 1 min read

The Romanian Deadlift

5 rounds 16 DB snatch (50/35) 2 Rope climb 16 Box Jump Overs (24/20) Cash Out 3 rounds, not for time 10 RDL @ 30% DL 10 DB Step up 10 Ring Row


 
 
 

Comments

bottom of page