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Wednesday July 26, 2017

  • Jul 26, 2017
  • 1 min read

"Barbara" - 40 min cap (including rest) 5 rounds, 3 min rest in between 20 Pull ups 30 Push ups 40 Sit ups 50 Squats Scaled 5 x 5 min AMRAP, 3 min rest in between 3 jumping Pull ups or ring rows 5 Push ups 7 Sit ups 9 Squats


 
 
 

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