Friday July 28, 2017
- Jul 28, 2017
- 1 min read
OT90 x 8 max reps: Odd: Pull up (OH/UH/Wide/Ring) Even: Push up (Reg/Narrow/wide/reg) Or Skill work: Pistols HS Hold/ HS walking
3 min AMRAP Front Squat (135/95) 5 burpees everytime you drop the bar Cash out 4 rounds, not for time Hollow Body rock x 15 Good Morning x 10
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