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Friday July 28, 2017


OT90 x 8 max reps: Odd: Pull up (OH/UH/Wide/Ring) Even: Push up (Reg/Narrow/wide/reg) Or Skill work: Pistols HS Hold/ HS walking

3 min AMRAP Front Squat (135/95) 5 burpees everytime you drop the bar Cash out 4 rounds, not for time Hollow Body rock x 15 Good Morning x 10