Sunday July 30, 2017


Do you view athletic ability as a fixed trait that a person is born with or as a skill that can be acquired over time through hard work?

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AMRAP in 20 min: 15 Cal row 15 HSPU or DB push press 15 Cal Bike 15 Back Squats @ 50%

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11am Monster Mash - a high volume dose of pure CrossFit designed for the experienced CrossFitter

7 Min AMRAP 15 Cal Row 15 Back Squat @50% rest 3 mins

7 Min AMRAP 15 Cal Bike 10 HSPU rest 3 min

7 min AMRAP Run 100m 5 Bar Muscle up rest 3 mins 7 Min AMRAP 15 Cal Row 15 Cal bike 100m run


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Photos featured on this website are all the work of Emma Love of

www.emmalovephotography.com

CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952