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Sun Aug 13, 2017

  • Aug 13, 2017
  • 1 min read

5 RFT: 600m Run 15 Deadlift (185/125) 30 Sit ups


 
 
 

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Week of April 7 - April 13

Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...

 
 
 
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