Monday Aug 14, 2017Aug 14, 2017Tabata KB swings (24/16) Tabata Box Jump overs (20) Tabata Assault Cals Tabata Burpees The tabata interval is 20 sec of work, 10 sec of rest x 8 rounds. Rest 1 min between stations
Tabata KB swings (24/16) Tabata Box Jump overs (20) Tabata Assault Cals Tabata Burpees The tabata interval is 20 sec of work, 10 sec of rest x 8 rounds. Rest 1 min between stations
